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	<title>Easy Cheap Recipes &#187; Cheap Eats Recipes</title>
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	<description>Easy &#38; Quick Homemade Cheap Recipes</description>
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			<item>
		<title>Baked Zesty Tuna Recipe</title>
		<link>http://www.cheaprecipessecrets.com/baked-zesty-tuna-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/baked-zesty-tuna-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Eats Recipes]]></category>
		<category><![CDATA[Cheap Family Recipes]]></category>
		<category><![CDATA[Cheap Pasta Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=214</guid>
		<description><![CDATA[Baked Zesty Tuna Recipe


1/2 c of milk 
1 Tbsp of margarine/butter
1 Tbsp of flour (plain)
1 lb of pasta spirals 
2 cans of tuna in water; not drained
2 cubes of stock of chicken
1 lb of veggies (frozen mixed)
1 Tbsp of sauce (sweet chili)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Beef Rolls Recipe</title>
		<link>http://www.cheaprecipessecrets.com/baked-beef-rolls-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/baked-beef-rolls-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 22:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Appetizer Recipes]]></category>
		<category><![CDATA[Cheap Dinner Recipes]]></category>
		<category><![CDATA[Cheap Eats Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=213</guid>
		<description><![CDATA[Baked Beef Rolls Recipe


1 Tbsp of Veggie oil
2 garlic cloves; crushed
1 onion (medium); diced
1/4 c of water
1/2 tsp of red pepper flakes
1lb of beef; ground
1 pack of flour tortillas
1salsa (large jar)
2 c of Cheddar (or Parmesan) chees]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Salmon Burger Recipe</title>
		<link>http://www.cheaprecipessecrets.com/tasty-salmon-burger-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/tasty-salmon-burger-recipe/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:18:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Eats Recipes]]></category>
		<category><![CDATA[Cheap Recipes For The Family]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=210</guid>
		<description><![CDATA[Tasty Salmon Burger Recipe


1 canned salmon (14.5 oz); bones &#38; skin removed &#38; chopped
1 clove garlic; minced/pressed
1/2 to 3/4 c of bread/cracker/cornflake crumbs
1 onion (medium); minced
1/4 c of mayonnaise
1 egg; beaten
A dash of "Old B]]></description>
		<wfw:commentRss>http://www.cheaprecipessecrets.com/tasty-salmon-burger-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Meat Pie Recipe</title>
		<link>http://www.cheaprecipessecrets.com/warm-meat-pie-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/warm-meat-pie-recipe/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 05:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Eats Recipes]]></category>
		<category><![CDATA[Cheap Family Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=198</guid>
		<description><![CDATA[Warm Meat Pie Recipe


Jiffy cornmeal mix
1/2 lb of beef; ground
1/2 lb of pork; ground 
1/2 tsp of black pepper 
1 c of milk-eggs
1 onion (large); minced
1 package of frozen corn; thawed
1 tsp of salt 
2 Tbsps of chili powder 
2.5 c of t]]></description>
		<wfw:commentRss>http://www.cheaprecipessecrets.com/warm-meat-pie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuna, Asparagus and Mushroom Delight Recipe</title>
		<link>http://www.cheaprecipessecrets.com/tuna-asparagus-and-mushroom-delight-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/tuna-asparagus-and-mushroom-delight-recipe/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 00:02:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Appetizer Recipes]]></category>
		<category><![CDATA[Cheap Dinner Recipes]]></category>
		<category><![CDATA[Cheap Eats Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=187</guid>
		<description><![CDATA[Tuna, Asparagus and Mushroom Delight Recipe


Asparagus broth
Mushroom broth
1 canned fish tuna
1 cup of Cheddar cheese; grated
1 canned of mushrooms; sliced
1 can of "cream of mushroom" soup
1 can of asparagus
8 oz of egg noodles


Co]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classic Sweet and Tangy Meatballs Recipe</title>
		<link>http://www.cheaprecipessecrets.com/classic-sweet-and-tangy-meatballs-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/classic-sweet-and-tangy-meatballs-recipe/#comments</comments>
		<pubDate>Tue, 13 Oct 2009 06:46:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Eats Recipes]]></category>
		<category><![CDATA[Cheap Recipes For Two]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=179</guid>
		<description><![CDATA[Classic Sweet and Tangy Meatballs Recipe


Meatball ingredients:

1 onion (large); quartered
1 pc of egg; lightly beaten 
1 pc of pepper (green); quartered  
1 pound of beef (lean); ground
2 pcs of carrots; diced 
1/4 cup of crumbs of bread]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rice and Beans Casserole Recipe</title>
		<link>http://www.cheaprecipessecrets.com/rice-and-beans-casserole-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/rice-and-beans-casserole-recipe/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 14:06:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Appetizer Recipes]]></category>
		<category><![CDATA[Cheap Dinner Recipes]]></category>
		<category><![CDATA[Cheap Eats Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=144</guid>
		<description><![CDATA[Rice and Beans Casserole Recipe


Veggie oil
1 can of "cream of mushroom" soup
3/4 tsp of Creole seasoning
1 lb of sausage (smoked)
1 canned chilies (green) &#38; tomatoes (10 oz) 
2 canned red beans (16 oz); not drained 
4 to 5 c of rice (whi]]></description>
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		<slash:comments>0</slash:comments>
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