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	<title>Easy Cheap Recipes &#187; admin</title>
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	<link>http://www.cheaprecipessecrets.com</link>
	<description>Easy &#38; Quick Homemade Cheap Recipes</description>
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			<item>
		<title>Beef Roast on a Pot Recipe</title>
		<link>http://www.cheaprecipessecrets.com/beef-roast-on-a-pot-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/beef-roast-on-a-pot-recipe/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 10:37:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Food Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=215</guid>
		<description><![CDATA[Beef Roast on a Pot


Flour
Garlic; crushed
1/2 cup of sugar (brown)
1/4 tsp of salt (light)
1/2 cup of vinegar 
1/4 cup of soy sauce (light)
2 Tbsps of margarine 
2 pcs of onions (medium)
3-5 lbs of beef roast
1/2 bay leaf; broken up int]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Zesty Tuna Recipe</title>
		<link>http://www.cheaprecipessecrets.com/baked-zesty-tuna-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/baked-zesty-tuna-recipe/#comments</comments>
		<pubDate>Sun, 08 Nov 2009 11:26:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Eats Recipes]]></category>
		<category><![CDATA[Cheap Meal Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=214</guid>
		<description><![CDATA[Baked Zesty Tuna Recipe


1/2 c of milk 
1 Tbsp of margarine/butter
1 Tbsp of flour (plain)
1 lb of pasta spirals 
2 cans of tuna in water; not drained
2 cubes of stock of chicken
1 lb of veggies (frozen mixed)
1 Tbsp of sauce (sweet chili)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Beef Rolls Recipe</title>
		<link>http://www.cheaprecipessecrets.com/baked-beef-rolls-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/baked-beef-rolls-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 22:53:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Dinner Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=213</guid>
		<description><![CDATA[Baked Beef Rolls Recipe


1 Tbsp of Veggie oil
2 garlic cloves; crushed
1 onion (medium); diced
1/4 c of water
1/2 tsp of red pepper flakes
1lb of beef; ground
1 pack of flour tortillas
1salsa (large jar)
2 c of Cheddar (or Parmesan) chees]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Pot Roast Recipe</title>
		<link>http://www.cheaprecipessecrets.com/beef-pot-roast-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/beef-pot-roast-recipe/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 03:01:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Cheap Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=212</guid>
		<description><![CDATA[Beef Pot Roast Recipe


1/2 c of soy sauce 
1 Tbsp of veggie oil 
2 c of coffee (regular or decaf)
2 cloves garlic; chopped
1 tsp of oregano
2 onions (large); minced
4 bay leaves
4 lbs of beef roast


Place a large nonstick skillet with ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Stewed Beef Recipe</title>
		<link>http://www.cheaprecipessecrets.com/stewed-beef-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/stewed-beef-recipe/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 03:48:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Food Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=211</guid>
		<description><![CDATA[Stewed Beef Recipe


1.5 lbs of stew beef; sliced
1 box of frozen mixed vegetables (small)
1 to 3 potatoes; peeled &#38; cubed
1 envelope of soup (dry onion)
1 can of tomatoes; diced
1 canned ginger ale


Preheat the oven up to 400 degrees F. ]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tasty Salmon Burger Recipe</title>
		<link>http://www.cheaprecipessecrets.com/tasty-salmon-burger-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/tasty-salmon-burger-recipe/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 12:18:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Eats Recipes]]></category>
		<category><![CDATA[Cheap Recipes For The Family]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=210</guid>
		<description><![CDATA[Tasty Salmon Burger Recipe


1 canned salmon (14.5 oz); bones &#38; skin removed &#38; chopped
1 clove garlic; minced/pressed
1/2 to 3/4 c of bread/cracker/cornflake crumbs
1 onion (medium); minced
1/4 c of mayonnaise
1 egg; beaten
A dash of "Old B]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Rice and Raisins Recipe</title>
		<link>http://www.cheaprecipessecrets.com/baked-rice-and-raisins-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/baked-rice-and-raisins-recipe/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 23:52:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Healthy Recipes]]></category>
		<category><![CDATA[Cheap Vegetarian Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=209</guid>
		<description><![CDATA[Baked Rice and Raisins Recipe 


1/4 c of sugar (white or brown)
1/4 c of milk (canned or powdered)
1/2 c of Raisins
1 c of rice; precooked
1 tsp of vanilla
2 eggs


Preheat the oven up to 325 degrees F.

Place the cooked rice into a lar]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Double-delight Peanut Butter Bites Recipe</title>
		<link>http://www.cheaprecipessecrets.com/double-delight-peanut-butter-bites-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/double-delight-peanut-butter-bites-recipe/#comments</comments>
		<pubDate>Wed, 04 Nov 2009 01:04:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=208</guid>
		<description><![CDATA[Double-delight Peanut Butter Bites Recipe


1 pc of Egg; beaten 
1 C of Peanut Butter
1 C of Sugar


Warm the peanut butter inside a microwave-safe bowl on low heat. Stir often 'til it melts. This usually takes about 1-2 minutes. Remove it f]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Hotdog Casserole Recipe</title>
		<link>http://www.cheaprecipessecrets.com/baked-hotdog-casserole-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/baked-hotdog-casserole-recipe/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 01:46:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Family Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=207</guid>
		<description><![CDATA[Baked Hotdog Casserole Recipe


1/8 tsp of curry powder 
3/4 c of Cheddar cheese; grated
1/2 to 3/4 tsp of salt 
2 Tbsps of green bell pepper; minced
2 Tbsps of margarine (or butter)
2 Tbsps of onion; minced
2 c of noodles 
1 can of cream o]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Salisbury Special Recipe</title>
		<link>http://www.cheaprecipessecrets.com/salisbury-special-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/salisbury-special-recipe/#comments</comments>
		<pubDate>Mon, 02 Nov 2009 10:04:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Food Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=206</guid>
		<description><![CDATA[Salisbury Special Recipe


2 Tbsps of Veggie oil
1 c of water 
1/3 c of bread crumbs (fine)
2 Tbsp of onion; sliced 
2 Tbsps of parsley; chopped finely 
Salt &#38; pepper
1 lb of chuck; ground
10 cans of "cream of mushroom" soup (1/2 oz each)]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Barley and Cabbage Soup Recipe</title>
		<link>http://www.cheaprecipessecrets.com/barley-and-cabbage-soup-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/barley-and-cabbage-soup-recipe/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 13:09:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Recipes For The Family]]></category>
		<category><![CDATA[Cheap Soup Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=205</guid>
		<description><![CDATA[Barley and Cabbage Soup Recipe


1/2 cabbage head (medium); sliced
1 onion (medium); chopped coarsely 
1/2 c of barley
3 cubes of beef bouillon
1/2 c of catsup
3-4 c of water


Combine onions, cabbage, barley, beef boullion, catsup, and wa]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meatloaf Supreme Recipe</title>
		<link>http://www.cheaprecipessecrets.com/meatloaf-supreme-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/meatloaf-supreme-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 23:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Recipes For The Family]]></category>
		<category><![CDATA[Cheap Recipes For Two]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=204</guid>
		<description><![CDATA[Meatloaf Supreme Recipe


3/4 pound of beef; ground
1/2 c of milk 
1/2 tsp of salt
1 fresh onion; minced
1/2 c of oatmeal 
1 canned veggie soup (chicken or beef)
1 egg; well-beaten
A dash of pepper


Place the soup (chicken or beef veget]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Baked Spam, Apples and Beans Recipe</title>
		<link>http://www.cheaprecipessecrets.com/baked-spam-apples-and-beans-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/baked-spam-apples-and-beans-recipe/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 03:28:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Easy Cheap Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=203</guid>
		<description><![CDATA[Baked Spam, Apples and Beans Recipe


2 cans of Spam (12 oz.)
1/4 c of light molasses or syrup 
2 Tbsp of vinegar or lemon juice 
3 Tbsp of mustard (prepared)
2 tsp of sauce (Worcestershire)
2 cans of Boston-baked beans (1 lb &#38; 4 oz.)
1 can ]]></description>
		<wfw:commentRss>http://www.cheaprecipessecrets.com/baked-spam-apples-and-beans-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beef Casserole Extraordinaire Recipe</title>
		<link>http://www.cheaprecipessecrets.com/beef-casserole-extraordinaire-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/beef-casserole-extraordinaire-recipe/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 04:24:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Family Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=202</guid>
		<description><![CDATA[Beef Casserole Extraordinaire Recipe


1 can of tomato soup 
1 can of corn kernels (creamed)
1 lb of hamburger meat
Cheddar (or American) cheese; sliced
2 onions (medium); chopped 
2 c of noodles (1/2 inch wide, medium-sized) 
1 Tbsp of Vegg]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Garden Chowder Recipe</title>
		<link>http://www.cheaprecipessecrets.com/garden-chowder-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/garden-chowder-recipe/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 08:08:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Recipes For Two]]></category>
		<category><![CDATA[Easy and Cheap Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=201</guid>
		<description><![CDATA[Garden Chowder Recipe


Garlic; crushed
Salt &#38; pepper
1 Tbsp of margarine 
 2 pcs of carrots; chopped
1 onion (medium); minced 
1 c of whole kernel corn 
1 canned "cream of chicken" soup
2 c of milk 
3 potatoes (medium); chopped 


Pl]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pea Chowder Recipe</title>
		<link>http://www.cheaprecipessecrets.com/pea-chowder-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/pea-chowder-recipe/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 16:06:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Chicken Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=200</guid>
		<description><![CDATA[Pea Chowder Recipe


1 canned peas (16 oz)
1 canned chicken broth/stock (16 oz)
1 tsp of dill (dry)
A dash of salt &#38; pepper 
A pinch of cumin &#38; sage
A sprig of parsley to garnish


Pour the chicken stock into a large saucepan (or pot). Pla]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Chicken in Wine Recipe- Coq Au Vin Recipe</title>
		<link>http://www.cheaprecipessecrets.com/chicken-in-wine-recipe-coq-au-vin-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/chicken-in-wine-recipe-coq-au-vin-recipe/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 02:36:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Healthy Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=199</guid>
		<description><![CDATA[Chicken in Wine Recipe- Coq Au Vin


1/3 c of sherry vinegar
10 pcs of onions (white, small)
1 canned soup (cream of mushroom)
1 pc chicken; sliced 
1 Tbsp of Veggie Oil


Place a large nonstick skillet with oil over high heat. Once the oil]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Warm Meat Pie Recipe</title>
		<link>http://www.cheaprecipessecrets.com/warm-meat-pie-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/warm-meat-pie-recipe/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 05:59:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Eats Recipes]]></category>
		<category><![CDATA[Cheap Family Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=198</guid>
		<description><![CDATA[Warm Meat Pie Recipe


Jiffy cornmeal mix
1/2 lb of beef; ground
1/2 lb of pork; ground 
1/2 tsp of black pepper 
1 c of milk-eggs
1 onion (large); minced
1 package of frozen corn; thawed
1 tsp of salt 
2 Tbsps of chili powder 
2.5 c of t]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low-Cost Chocolate Cake Recipe</title>
		<link>http://www.cheaprecipessecrets.com/low-cost-chocolate-cake-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/low-cost-chocolate-cake-recipe/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 15:10:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Dessert Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=197</guid>
		<description><![CDATA[Low-cost Chocolate Cake Recipe


1/2 cup of oil
1 Tbsp of vanilla
2 tsps of salt 
2 tsps of soda
2 Tbsps of vinegar (white or apple cider)
2 cup of water
2 cup of sugar (refined) 
3 cup of flour
6 Tbsps of cocoa


Preheat the oven up to]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Broiled Lemon-Butter Chicken Recipe</title>
		<link>http://www.cheaprecipessecrets.com/broiled-lemon-butter-chicken-recipe/</link>
		<comments>http://www.cheaprecipessecrets.com/broiled-lemon-butter-chicken-recipe/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 01:07:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cheap Fast Recipes]]></category>

		<guid isPermaLink="false">http://www.cheaprecipessecrets.com/?p=196</guid>
		<description><![CDATA[Broiled Lemon-Butter Chicken Recipe


Butter
1/4 c of minced parsley 
1/4 c of cheese (Parmesan)
1/2 c of veggie oil 
2 garlic cloves; minced 
1 chicken; cut up 
3 Tbsps of lemon juice


Combine the melted butter, veggie oil, lemon juice,]]></description>
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		<slash:comments>0</slash:comments>
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